All good points. In regards to sleep, falling asleep and waking up at the right times is pretty important as well.
Check out sleepyti.me/! It will help you figure out those times based on the number of hours of sleep you want to get.
The main thing is you want to wake up in between sleep cycles not during one.
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All good points. In regards to sleep, falling asleep and waking up at the right times is pretty important as well.
Check out sleepyti.me/! It will help you figure out those times based on the number of hours of sleep you want to get.
The main thing is you want to wake up in between sleep cycles not during one.