I've recently been trying to just isolate myself as much as possible when trying to get something done. I've been reading Deep Work and have realized that I'm basically in a constant state of distraction.
At night or in the morning I will really try and just hide myself from all distractions and focus on what I need to do.
This involves usually me putting my phone in the other room and just trying to forget I have it and stop worry about what ifs.
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I've recently been trying to just isolate myself as much as possible when trying to get something done. I've been reading Deep Work and have realized that I'm basically in a constant state of distraction.
At night or in the morning I will really try and just hide myself from all distractions and focus on what I need to do.
This involves usually me putting my phone in the other room and just trying to forget I have it and stop worry about what ifs.