Probably like many developers, I trend to get caught in a loop of overthinking or worry. It helps me solve hard dev problems but it also stresses me out. A meditation break helps me break out of it.
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Great post. I use Calm for a daily meditation and it always leaves me feeling more relaxed.
Excellent. Glad to hear. I really notice those times in my life when I've let meditation slip. It's such powerful practice!
Any other benefits you've noticed?
Probably like many developers, I trend to get caught in a loop of overthinking or worry. It helps me solve hard dev problems but it also stresses me out. A meditation break helps me break out of it.