When I was in high school, I lost 30 pounds playing Dance Dance Revolution. Can't really find arcade machines these days, but you can still order high-quality metal pads for home (foam is fine to try it out, but not great if you want to make it a regular thing) and set up a PC running Stepmania. It's basically a gamified HIIT workout.
I really want to get a VR headset to play Beat Saber and see if it's the same sort of experience.
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