I work as an Embedded C Engineer. Interested in expanding my knowledge in other areas of software development. Building a collaboration community for devs at https://inspirezone.tech
Sleep is a great debugging tool. Stuck on a problem all night? Go to sleep, wake up the next day refreshed and tackle the problem again. You'll find it much easier to solve the problem or at least see things in a different light that will eventually lead you to solving the problem!
Studies say beside doing sport and eat healthy/clean... Sleeping and having a good sleep (very important), enough sleep but not too much (around 8 hours) is the TOP and Healthiest method to be productive and live a good live.
I'm a selftaught (web) developer. On sunny days, you can find me hiking through the Teutoburg Forest, on rainy days coding or with a good fiction novel in hand.
I wouldn't say it's just crucual for programming. The less you sleep, the more sleep debt you build up.
Besides, sleeping helps your brain to process memories, given it has the opportunity to rest (enter the REM phase of sleep)*. If you do your thinking after hitting the sheets, try and keep a diary of sorts to get them out of your head. For myself, it also helped to move the phone and tv out of the bedroom. Turns out scrolling memes is rather counterproductice in the evening / morning.
Having not enough sleep will make your productivity suffer more than the extra time could make up for. Sleep is an absolute requirement for your brain to work.
If I'm tired, or haven't fully woken up, my productivity will tank. I need my 8 hours of sleep + some light exercise in the morning to get the blood flowing.
Also, hopefully you work for a company that respects your work/life balance and doesn't look at rest as a "reward" as opposed to the requirement every healthy body needs.
Very. Personally, I cannot work properly if I lack even just an hour of sleep. Though, I can easily pull an all-nighter, it isn't just worth it, because that would mean I won't be able to work the next day.
Apart from sleep, short-breaks in between your work hours are very important too! Quick breaks, in my opinion, greatly increases your productivity.
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Sleep is a great debugging tool. Stuck on a problem all night? Go to sleep, wake up the next day refreshed and tackle the problem again. You'll find it much easier to solve the problem or at least see things in a different light that will eventually lead you to solving the problem!
yeah. 💯% true
Studies say beside doing sport and eat healthy/clean... Sleeping and having a good sleep (very important), enough sleep but not too much (around 8 hours) is the TOP and Healthiest method to be productive and live a good live.
As with any profession it's needed. The less sleep you get the more mistakes are made
I wouldn't say it's just crucual for programming. The less you sleep, the more sleep debt you build up.
Besides, sleeping helps your brain to process memories, given it has the opportunity to rest (enter the REM phase of sleep)*. If you do your thinking after hitting the sheets, try and keep a diary of sorts to get them out of your head. For myself, it also helped to move the phone and tv out of the bedroom. Turns out scrolling memes is rather counterproductice in the evening / morning.
It's right up there, at the top of the list, alongside food, breathable air, and possibly a computer.
Having not enough sleep will make your productivity suffer more than the extra time could make up for. Sleep is an absolute requirement for your brain to work.
If I'm tired, or haven't fully woken up, my productivity will tank. I need my 8 hours of sleep + some light exercise in the morning to get the blood flowing.
Also, hopefully you work for a company that respects your work/life balance and doesn't look at rest as a "reward" as opposed to the requirement every healthy body needs.
thanks for the reply.
Sleep keeps you fresh and keeps your creativity up
Very. Personally, I cannot work properly if I lack even just an hour of sleep. Though, I can easily pull an all-nighter, it isn't just worth it, because that would mean I won't be able to work the next day.
Apart from sleep, short-breaks in between your work hours are very important too! Quick breaks, in my opinion, greatly increases your productivity.