I try to follow most of these points on a daily basis, but I really struggle with getting proper sleep. I gotta work on that.
I just don't like the low carb fad because not all carbs are evil, only the refined ones are!
Whole carbs actually help to control our blood sugar levels. Think of oats: they're loaded with carbs, but they are recommended even for people with diabetes.
That's why I think that instead of cutting on all carbs, we should be cutting on bad carbs only.
I understand you 😅
Yes, it's true: "we should be cutting on bad carbs only" 👍
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