Keeping a straight posture. Your body language controls how you feel and vice-versa.
Create a reward system. After “x” minutes of focus, you take a “y” minutes break.
Living an interesting life. Will-power is hard to muster when you live a mundane life.
Remove distractions. You can’t function with multiple things trying to take your attention.
The more relaxed you feel the easier it will be to focus. Do things that make you feel less stressed.
Create a schedule. It will keep you on track and avoid confusion about what to do.
Practice meditation. The more aware you are about your thoughts and feelings the better.
Take care of your health. Eat, sleep and exercise right to maximize productivity.
Be patient. Don’t get discouraged if you don’t have laser focus after reading these. It will take time
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