I'm the same way with attention after work, it's pretty frustrating. I'll make dinner, watch something on Netflix, then lose focus for the rest of the night. I've been toying with the Idea of taking a quick power nap, but then maybe I won't be able to sleep?
I tried taking naps to kind of reboot after work and I can't get to sleep until after midnight then. I know other people it helps so you could try and see what happens.
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I'm the same way with attention after work, it's pretty frustrating. I'll make dinner, watch something on Netflix, then lose focus for the rest of the night. I've been toying with the Idea of taking a quick power nap, but then maybe I won't be able to sleep?
I tried taking naps to kind of reboot after work and I can't get to sleep until after midnight then. I know other people it helps so you could try and see what happens.