As for my personal experience, three main things I'm trying to do;
First, keep your personal goals in smaller pieces as much as possible. Being smaller in size is helping more than being fewer in count. At least you can start even if it's a small step to your goals!
Second, do not let them stay in your mind only. Write them down. Ideas disappear but text stays!
Finally, just track them. When one is down, you feel your motivation is up for one tick!
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As for my personal experience, three main things I'm trying to do;
First, keep your personal goals in smaller pieces as much as possible. Being smaller in size is helping more than being fewer in count. At least you can start even if it's a small step to your goals!
Second, do not let them stay in your mind only. Write them down. Ideas disappear but text stays!
Finally, just track them. When one is down, you feel your motivation is up for one tick!