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孫一青

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ShiMo Protocol: A new logic-gate framework for human mental processing.

#productivity #opensource #architecture

shi-mo-protocol

A wetware kernel patch for Human-OS. Regain root access to your limbic system, manage emotional daemons, and prevent CPU overheating during panic attacks.

Shi-Mo Model: Emotion Regulation based on Stanislavski System

史模：基於史坦尼斯拉夫斯基體系的情緒調節模型

Note: This model focuses on negative emotions, as positive emotions typically do not require regulation.
註： 本模型僅討論負面情緒，因為正面情緒通常不需要被處理。

Core Philosophy (核心概念)

1. The Magic "If" & Organic Reality

1. 魔幻假定 (Magic If) 與有機真實
Use the "Magic If" ("I am not actually X, but if I were...") to trigger imagination and find the Super-Objective. This creates an "Organic Reality"—not the objective truth of the physical world, but a reality the mind can believe in.
利用「Magic If」（我並不是...但假設我是...）來開啟想像，並藉此找尋超動機。這能創造出「有機真實」——這不是真正世界的真實，而是你腦海能夠相信的真實。

2. Shell (Emotion) vs. Soul (Subject)

2. 殼 (情緒) 與 魂 (本體)

  • Concept: Negative emotions are products of the Subject. They are the "Shell" generated to confront threats. Just as skin protects organs, emotion protects the self.
  • Key Insight: Since the Subject creates the Product, the Subject is superior. You are not your emotion; you can master it. Do not treat emotion as an enemy (Object) to be annihilated, or you lose your agency.
  • 概念： 負面情緒是本體的產物（非主非客），是面對威脅而產生的「殼」。正如皮膚保護器官，情緒也是一種保護機制。
  • 關鍵： 因為是主體的產物，主體的身分遠高於產物。這讓你奪回主導權。不要認為你等於情緒，也不要將情緒視為需要殲滅的客體。

3. The King and The Soldiers

3. 國王與士兵

  • Imagery: Visualize the threat as an attack on a castle. Negative emotions are Soldiers automatically generated to defend it. You are the King observing from above.
  • Strategy: The King does not fight; he rests. Let the soldiers fight where you feel the sensation (skin, head, heart). Once the threat is gone, the soldiers will vanish.
  • 意象： 透過想像，威脅來臨時就像城堡被攻擊。負面情緒是源源不絕製造出來保衛你的「士兵」。你是城堡上觀戰的「國王」。
  • 策略： 國王不需要擔心，應該去休息。情緒在哪打架（皮膚、頭、心臟），就放著讓他打。威脅感消失，情緒士兵自然會不見。

Technical Analysis (技術分析)

4. Emotion vs. Affective Memory

4. 情緒 vs. 情感記憶

  • Emotion: Pure, internal product.
  • Affective Memory: A "virus." It is a memory of a past event masquerading as an emotion. It represents a linear history condensed into a point.
  • 情緒： 純內部的產物。
  • 情感記憶： 是「病毒」。它是人們對於過去事件的記憶，但在人體內部偽裝成情緒。它看似是一個點，其實代表了那件事的整條線。

5. Why Abandon Affective Memory?

5. 為何放棄情感記憶？
(Based on Late Stanislavski & Stella Adler)

  1. Inconsistency: The same emotion feels different in different memories.
  2. Depletion: Recalling trauma is exhausting.
  3. Distortion: Memories deviate from truth over time. 基於晚期史坦尼斯拉夫斯基與阿德勒：(1) 相同情緒會有不同的情感記憶；(2) 調動情感記憶消耗巨大；(3) 記憶重組會偏離真實。

6. The Solution: Ignore and Deploy

6. 解決方案：忽略與部署

  • Identify: If a feeling is linked to a past event, it is Affective Memory. Ignore it.
  • Deploy: Use the King to command innate Emotion Soldiers to the body part feeling the threat. Recognize them as a protective shell.
  • 識別： 辨識出情感記憶的事件性，直接忽略它。
  • 部署： 直接動用國王調動情緒士兵去你感受到威脅的身體部位防守。認知到情緒是保護你的殼。

Advanced Techniques (進階技巧)

7. Method of Physical Action

7. 形體動作法

  • Scenario: Facing authority/conflict.
  • Action:
    • Defend: Command soldiers to the threatened area (e.g., mouth). Order: "Stand ready. Do not attack."
    • Gestures: Point with a finger to direct soldiers. Sit on a high chair (Throne). Close eyes (Thinking).
  • 情境： 面對權威壓制或衝突。
  • 動作：
    • 防守： 指揮士兵到受威脅部位（如嘴巴）。指令：「整裝蓄勢待發，但不進攻。」
    • 姿態： 伸出手指指揮。坐在高位的椅子上。閉上眼睛思考。

8. Interpersonal Strategy: Organic Cold War

8. 人際策略：有機的冷戰

  • Strategy: Do not engage in hot conflict (negative bond), nor total disconnection (internal loop).
  • Execution: Deploy soldiers to the boundary (mouth/eyes). Maintain connection/gaze with commanding presence. "Defend here. Do not fire."
  • 策略： 切忌持續對抗（負面連結），也不能單純冷戰（情感記憶影響）。
  • 執行： 在感受到不舒服的部位部屬士兵防禦。保持眼神交流與氣勢。「在這裡防守，不准進攻。」

9. Rhythm & Speed: The Archetypes

9. 節奏與速度：原型

  • Archetypes: King + Armchair Detective + Professor X.
  • Reasoning: To stabilize the frantic soldiers, the commander must be slow, wise, and authoritative.
  • The "Professor X" Protocol:
    1. Sit Down: Lock movement (Wheelchair).
    2. Touch Temple: Focus mind (Cerebro).
    3. Close Eyes: Enter Mind Palace.
    4. 0.3x Speed: Move in slow motion to force physiological calm.
  • 原型： 國王 + 安樂椅神探 + X教授。
  • 理由： 為了穩定急躁的士兵，指揮官必須穩定、有權威感。
  • X教授協議： (1) 坐下；(2) 手指按太陽穴；(3) 閉眼；(4) 0.3倍速慢動作。

Failsafe Modes (故障安全模式)

10. Scaling: The Ant and The Thunder

10. 尺度轉換：螞蟻與雷

  • When: The threat is too huge, and the King cannot be summoned.
  • Imagery: Threat = Thunder. You = Ant.
  • Action: Find a safe space. "How does the Thunder shelter me?"
  • 時機： 威脅太大，國王喚起失敗。
  • 意象： 威脅是雷，你是螞蟻。
  • 動作： 找個安全的地方躲起來。

11. Depersonalization: The Immune System

11. 非人原型：免疫系統

  • When: Cannot imagine human roles.
  • Imagery: You = Immune System. Emotion = White Blood Cells.
  • Action: Stay still. Secrete cells to the threatened area.
  • 時機： 無法想像人物時。
  • 意象： 你是免疫系統，情緒是白血球。
  • 動作： 靜靜待著，生產白血球到受威脅的地方。

Conclusion (結語)

"Emotion cannot be controlled directly, but action can. If you perform the correct action, the corresponding emotion will be triggered." — Stella Adler
「情緒無法人為控制，行動卻可以，而且如果你正確地執行了行動，就能激發相應的情緒。」—— 史黛拉·阿德勒

Key Takeaway: Use imagination (King/Ant) to trigger physical actions (0.3x speed/Defense), which in turn regulates the emotion.
總結： 透過想像（國王/螞蟻）引發行動（0.3倍速/防守），進而調節情緒。

License (授權)

MIT License

Copyright (c) 2025 Shi-Mo Protocol

Permission is hereby granted, free of charge, to any person obtaining a copy
of this software and associated documentation files (the "Software"), to deal
in the Software without restriction, including without limitation the rights
to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
copies of the Software, and to permit persons to whom the Software is
furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all
copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
SOFTWARE.

Join the Evolution
If you find this logic-gate framework useful, please support the project by leaving a Star on GitHub. Your support helps this protocol reach more people who need a better mental operating system.
【https://github.com/317317317apple-a11y/shi-mo-protocol/blob/main/README.md 】

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