re: What is your routine for staying fit and healthy? VIEW POST


Pretty much always being at some point in a marathon training cycle makes getting the physical activity in fairly easy. It’s been built into my daily routine for years and years now. It helps that I love running more than anything else.

I also try to drink plenty of water throughout the day and keep my diet reasonable. I’m not the healthiest eater in the world, but I try to have some moderation with what I eat so I can still enjoy the not-so-healthy foods I love while also making sure they’re only a small part of my overal diet.

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