I find this the hardest part to do, but I've been doing what you recommended of "This way I read for 10-15 minutes and feel sleepy, even if the book is interesting" and it's been working well!
Yeah, taking small steps is the key. When I see "avoid screens for 3 hours before sleep", I know that this is not going to happen! At least in one day :)
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I find this the hardest part to do, but I've been doing what you recommended of "This way I read for 10-15 minutes and feel sleepy, even if the book is interesting" and it's been working well!
Yeah, taking small steps is the key. When I see "avoid screens for 3 hours before sleep", I know that this is not going to happen! At least in one day :)