My friend Stephanie is a Brazilian Personal Trainer and she has many tips for us who spend the day sitting on chairs. Check out this video where she shows a good posture.
Follow Stephanie on Instagram if you speak Portuguese!
My friend Stephanie is a Brazilian Personal Trainer and she has many tips for us who spend the day sitting on chairs. Check out this video where she shows a good posture.
Follow Stephanie on Instagram if you speak Portuguese!
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