The chemistry of sound can help you in different aspects of your life, from creating the right atmosphere for a better night's rest to increasing concentration. The trick is to know which kind of sound will do the magic and the easiest way to access it. Check out our picks for the best white noise apps. They'll have you sleeping better and working more efficiently.
Do you notice that you sleep better when the rain falls steadily outside or the wind blows gently through the trees? That's what researchers call pink noise, a combination of sounds that contain all of the frequencies that people can hear, with volume decreasing in high frequencies. This kind of pink noise "has a significant effect on reducing brain wave complexity and inducing more stable sleep time to improve sleep quality of individuals," according to the Journal of Theoretical Biology study. In comparison, white noise keeps the volume consistent across all frequencies and most people don't find it as restful.
The sleep sound and white noise app for iPhone and iPad provides lots of features. Some of them are enlisted below.
RELAX to a variety of sounds involved in the app with the option to discover and download more with the free White Noise Market companion app. Audio playback does not use the network.
SLEEP to the continuous playback of perfectly looped audio without interruption. The digital clock is the perfect addition to any nightstand.
WAKE feeling refreshed with an alarm clock that slowly fades in. Supports multiple sound timers, alarms, and waking to music.
CREATE new soundscapes by recording and mixing sounds together. Adjust various audio properties. Upload and share to the White Noise community.
Install the app for free: https://apps.apple.com/us/app/sleep-sounds-white-noise/id1544702891
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