EMDR-style stimulation does not need to be complicated.
For some people, the useful part is having a simple visual or audio guide they can control themselves: movement, speed, appearance, sound, and session pace.
That is what self EMDR is built for.
The app provides a clean, distraction-free way to run visual and audio bilateral stimulation on your own device. You stay in control of the session and adjust the stimulation to what feels comfortable.
That makes it useful when you want:
- a simple EMDR-style stimulation tool
- visual movement for guided eye tracking
- audio stimulation support
- adjustable speed and appearance
- a calm, minimal interface
- a self-paced session
Important note
self EMDR is a tool for visual and audio stimulation.
It is not a replacement for professional therapy, medical advice, or treatment. EMDR can be connected to trauma, anxiety, dissociation, epilepsy risk, and other sensitive topics, so people with medical or psychological concerns should consult a qualified professional before using EMDR-style stimulation.
self EMDR
self EMDR is available on the App Store:
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