Habits are hard to form, even when I had the idea to take on this routine, the vest sat around unused for several weeks before I truly kicked it in, but now I feel like I'm over the hump and really enjoying making time for it.
No approach/routine works for everyone, but I do think exercise really is about the best thing one can do with any number of feelings of stress, anxiety, etc.
I agree, I need to build a replacement for the weekly parkrun as that made such a difference the last year but it won't start again any time soon I expect
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Yay!
Habits are hard to form, even when I had the idea to take on this routine, the vest sat around unused for several weeks before I truly kicked it in, but now I feel like I'm over the hump and really enjoying making time for it.
No approach/routine works for everyone, but I do think exercise really is about the best thing one can do with any number of feelings of stress, anxiety, etc.
I agree, I need to build a replacement for the weekly parkrun as that made such a difference the last year but it won't start again any time soon I expect