I like to set micro goals where I have to complete a thing before taking a break — even if I really want to take the break.
If the goal is achievable I can usually stick to it.
When I have achieved the goal I get to either take the break or I've gotten into more of a focused flow state and I am motivated to keep things rolling before breaking focus.
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I like to set micro goals where I have to complete a thing before taking a break — even if I really want to take the break.
If the goal is achievable I can usually stick to it.
When I have achieved the goal I get to either take the break or I've gotten into more of a focused flow state and I am motivated to keep things rolling before breaking focus.