Stop coding (even on private projects) before 10pm.
Sleep. Minimum 7 hours.
Eat. 3 roughly evenly spaced meals per day.
Take intentional time off. Spend days with friends/family/books/your console away from coding/coding related stuff (yes even dev.to). Also mute Twitter
For physical health and fitness, I:
bike everywhere < 20km away
go for a run 2-3 times a week
started doing yoga exercises targeted at back/shoulder/neck areas
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For mental health, I (try to):
For physical health and fitness, I: