tbh I’m still a novice myself. I started some while ago with the Calm app for meditation. On the web I learned there are more forms like meditation in nature and walking meditation. I already felt positive effects just by working with the app 10 minutes a day. But as I said I’m not that informed yet myself, maybe someone else has some more interesting ideas on where to start.
@qwby , Could you please send some tutorial/books on how to start meditation? I would like to start, but I don't know how to do it. :)
Thank you in advance!
tbh I’m still a novice myself. I started some while ago with the Calm app for meditation. On the web I learned there are more forms like meditation in nature and walking meditation. I already felt positive effects just by working with the app 10 minutes a day. But as I said I’m not that informed yet myself, maybe someone else has some more interesting ideas on where to start.
Thank you very much! I will try this app.