I think it depends, for me I enjoy some hobbies outside of my work and spending quality time with my loved ones(including my cat).
I think the part is to maintain a healthy sleep schedule first, then working during the hours and after that I sometimes spend 1-2 hours more trying to learn some new concepts. After that I still have plenty time to enjoy hobbies and also spend time with family and friends.
Because I have ADHD, there are low, mid and high energy days. So I try to be kind to myself on low energy days and getting the minimum work done.
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I think it depends, for me I enjoy some hobbies outside of my work and spending quality time with my loved ones(including my cat).
I think the part is to maintain a healthy sleep schedule first, then working during the hours and after that I sometimes spend 1-2 hours more trying to learn some new concepts. After that I still have plenty time to enjoy hobbies and also spend time with family and friends.
Because I have ADHD, there are low, mid and high energy days. So I try to be kind to myself on low energy days and getting the minimum work done.