As someone with anxiety, it's always nice to see this topic being talked about.
A couple things that help my anxiety are:
Writing things down, getting it out of my head and onto paper or digital helps a lot.
Meditation when I remember 😅
Like you mentioned, breathing. There are a handful of breathing techniques out there that are great.
Spending less time on social media, especially Twitter for devs. It can quickly be a place where you feel behind the times.
Great insights! Thanks for sharing your tips Travis 🙏🏼
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We're a place where coders share, stay up-to-date and grow their careers.
As someone with anxiety, it's always nice to see this topic being talked about.
A couple things that help my anxiety are:
Writing things down, getting it out of my head and onto paper or digital helps a lot.
Meditation when I remember 😅
Like you mentioned, breathing. There are a handful of breathing techniques out there that are great.
Spending less time on social media, especially Twitter for devs. It can quickly be a place where you feel behind the times.
Great insights! Thanks for sharing your tips Travis 🙏🏼