I agree. I also think that quality of sleep plays a significant role. I've had mornings where I thought I would feel sluggish and lethargic for the rest of the day because I only slept 3 hours that night before, and yet ended up feeling the best. Compare that with 10 hours of sleep, where I'd have headaches and feel like I only slept 1 hour throughout the following day. I can never find that sweet spot.
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I agree. I also think that quality of sleep plays a significant role. I've had mornings where I thought I would feel sluggish and lethargic for the rest of the day because I only slept 3 hours that night before, and yet ended up feeling the best. Compare that with 10 hours of sleep, where I'd have headaches and feel like I only slept 1 hour throughout the following day. I can never find that sweet spot.