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ErgoSesh

Hi, we’re ErgoSesh and we are thrilled to be at CodeLand!

brett_ergosesh profile image Dr. Brett Weiss, DPT, CEAS ・1 min read

ErgoSesh is a team of ergonomic specialists revolutionizing the standard ergonomic assessment. We empower you through education, giving you the tools to be more mindful about your workspace. This is especially important for people who spend a lot of timing sitting or standing at a computer.

ErgoSesh is also a dealer of ergonomic furniture including seating, sit to stand tables, and accessories.

Got questions? Let's Chat!

We are excited to be at CodeLand, and to meet everyone attending! You can reach us on our DEV Connect channel today at these times:

  • 9:00-11:00am EDT
  • 1:00-2:00pm EDT
  • 5:00-7:00pm EDT

You can also leave a comment down below if those times don't work for you :)

A special discount for CodeLand attendees ✨

We're happy to share 10% off of an online ErgoSesh Appointment for all CodeLand attendees - just use promo code CODELAND2020 at checkout!

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brett_ergosesh profile

Dr. Brett Weiss, DPT, CEAS

@brett_ergosesh

Brett is a Doctor of Physical Therapy, Certified Ergonomic Assessment Specialist and co-founder of ErgoSesh.

ErgoSesh

ErgoSesh is a team of ergonomic specialists with a healthcare background, revolutionizing the standard ergonomic assessment. We empower our clients through education, giving them the tools they need to be more mindful about their workspace.

Discussion

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I am just dropping a note that I had an ErgoSesh with Brett and it really opened my eyes to some must needed changes home office setup. I highly recommend doing a session for anyone that works long hours at a desk!

 

It's so great, right?! It totally changes the way I've been approaching how I set myself up for the day :)

 

Thanks Joe! Glad you enjoyed your ErgoSesh!

 

Oh my gosh, ErgoSesh is awesome! Brett and I had a great session a few months ago and he really gave me some easy, "you can do this right now" pointers that improved my setup. Definitely recommend a session with him, especially if your current setup is giving you a lot of pain.

 

Thanks Vaidehi!

Glade to hear your doing well and staying fit at your desk!

 

Brett is fantastic and so knowledgeable about ergonomics! I had a session with him a few months ago and the simple changes he made to my desk set up have made a huge improvement in my work day. I highly recommend booking an ErgoSesh if you spend long days at computer! Thank you Brett!

 

Thanks Lionna! We are so happy to be working with Dev and getting to know and help the team out!

 

This session is so helpful. I forget to stand, move, or change positions in my chair. Love this. Thanks for this education. Working with mindfulness

 

Dr Brett Is super knowledgeable. I wish he were my doc!!!

 

This is a topic that I've thought about as I increase the amount of time I spend at the computer. I primarily use a laptop while sitting on a couch that is too tall for my feet to reach the floor, so I change from tucking my feet to the side (same side, every time) to opening the recliner. I think that it is affecting my back. It is so great to see there are experts in this area.

 

Hey Terri!

Thanks for the post...tune in at 6:27pm EST tonight for more ErgoSesh tips!

 

I LOVE this. It's so important. My job has been holding virtual meditation sessions recently and it truly helps.

 

Thanks!

Check back for the next ErgoBreak at 6:28pm EST where we go deep into Ergonomics, what to look for in a chair and How to Set Up Your Home Office

 

Wow, this is so informative. I only passed one of the requirements and I know I need a better home office.

 

Especially the chair and the screen height.

 

Your not alone! Many have this issue and its totally fixable. We'd love to help guide you through this and get you set up properly. Check out our site ergosesh.com and book your Sesh!

 

Will these stretches with the little video demonstrations be available to view later? :)

 

Yes! Check back later here at our Booth for the videos.

Also, Tune in for the next ErgoBreak at 6:28pm EST where we go deep into Ergonomics, what to look for in a chair and How to Set Up Your Home Office

 

Thanks for the great talk! So informative, I try to do yoga and meditation everyday.

 

Thanks! Check back for the next ErgoBreak at 6:28pm EST where we go deep into Ergonomics, what to look for in a chair and How to Set Up Your Home Office

 

Ergonomics are so, so, so important, especially in the tech fields!

 

Thanks Rachel!

Check back for the next ErgoBreak at 6:28pm EST where we go deep into Ergonomics, what to look for in a chair and How to Set Up Your Home Office

 
 

Thank you for sharing your knowledge Brett! 😄 This is really helpful~

 

Thanks for the kind words Marlyn and glad you found the info helpful.

Check back for the next ErgoBreak at 6:28pm EST where we go deep into Ergonomics, what to look for in a chair and How to Set Up Your Home Office

 
 

Glad to hear this helped you Omar. Later we're going into more detailed class on Ergonomics.

Check back for the next ErgoBreak at 6:28pm EST where we go deep into Ergonomics, what to look for in a chair and How to Set Up Your Home Office

 

I will be there , "How to Set Up Your Home Office" hahahahahhah , I really need this mine is huge huge mess. I eat on it , study on it , use it as a trash , all my books on it , all my electric wire on it , without my desk I am nothing :p

Sounds like your why I do what I do my friend! Tune in tonight and hope to work together soon...I have mannny ideas for you already :)

 
 

Thanks Salli!

Check back for the next ErgoBreak at 6:28pm EST where we go deep into Ergonomics, what to look for in a chair and How to Set Up Your Home Office

 

I did! And it was another great informative session. Thanks Brett!

 

The doorway stretch felt amazing! Great exercises, thanks for sharing.

 

That stretch is a must!

Also be sure to check back for the next ErgoBreak at 6:28pm EST where we go deep into Ergonomics, what to look for in a chair and How to Set Up Your Home Office

 

Loved seeing the stretches this morning. Do you have stretches and things that can be done while sitting for people with limited mobility? That's been the hardest for me.

 

Hey Ami!

Thanks for reaching out. Best idea would be to focus on the posture resets that are done in your seat. Also tune in later at 6:28pm EST. Often the solution to the reasons we need to stretch is to address the ergonomic reasons why we get tight in the first place. Our suggestions later should help further with how to set yourself up. In our ErgoSesh appointments we get a full history from you, photos of your space and you in it, then we really can get specific in helping you out. Hope you enjoy the next ErgoBreak!

 
 

Thanks Celeste!

Check back for the next ErgoBreak at 6:28pm EST where we go deep into Ergonomics, what to look for in a chair and How to Set Up Your Home Office

 
 

Thanks!

Check back for the next ErgoBreak at 6:28pm EST where we go deep into Ergonomics, what to look for in a chair and How to Set Up Your Home Office

 
 

I haven't heard the term "hot desk". What does it mean?

 

The Hot Desk is a new shift in how companies will be returning after COVID-19. You share your desk with other employees who come in on opposite days. You use it Mon, Wed, Friday someone else on the other days. With this, its important to know how to set yourself up as it may change daily once you leave and the next employee comes in.

 

I love sitting cross-legged in my char while I code. I can't help it! I try to stand half the day though...does that make up for my bad sitting habits? :-P

 

Hey Kate,

Usually cross-legged sitting is a sign that the chair is not set right for your leg length. . Drop us a line...hint...it's not your habits it's your setup creating habits to compensate. :)

 

My chair is definitely not right, this is true! But also...my cat prefers for me to sit that way so he can curl up nicely haha