A 2-minute shoulder drop between Zoom blocks

After back-to-back calls, I drop both shoulders on a long exhale for five breaths. Soft shoulder rolls back five times, then forward five times. Clasp hands behind the back (or hold the chair back) and open the chest for about 20 seconds. Keep it gentle — stop if anything feels sharp.

When I have 5–15 minutes later, I follow a short guided desk routine in Flexor App for stretching.