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Flexor Labs

Flexor Labs (UK) — we build Flexor, a stretch & mobility app · flexor.app

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Wednesday eye and posture break for developers, about 3 minutes

Wednesday eye and posture break for developers, about 3 minutes

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1 min read
Seated Spine Twist and Side Reach for Mid-Afternoon Stiffness

Seated Spine Twist and Side Reach for Mid-Afternoon Stiffness

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Under-desk toe and arch wake-up for long debugging sessions

Under-desk toe and arch wake-up for long debugging sessions

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Monday Doorway Chest Opener After a Hunched Weekend

Monday Doorway Chest Opener After a Hunched Weekend

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Seated calf pump and ankle alphabet between calls

Seated calf pump and ankle alphabet between calls

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Chair-back thoracic extension for the 3 pm slump

Chair-back thoracic extension for the 3 pm slump

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Monday forearm reset before the first inbox sweep

Monday forearm reset before the first inbox sweep

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Sunday hip rock after a long sit

Sunday hip rock after a long sit

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Quiet neck reset between back-to-back calls

Quiet neck reset between back-to-back calls

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Two-minute upper-back reset after a long sit block

Two-minute upper-back reset after a long sit block

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A 2-minute chair hip reset between sit blocks

A 2-minute chair hip reset between sit blocks

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A 2-minute shoulder drop between Zoom blocks

A 2-minute shoulder drop between Zoom blocks

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A 90-second eye reset between pull requests

A 90-second eye reset between pull requests

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A 3-minute hip unlock after a long coding block

A 3-minute hip unlock after a long coding block

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A 3-minute morning desk reset before the inbox

A 3-minute morning desk reset before the inbox

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A 90-second eye-and-shoulder reset between pull requests

A 90-second eye-and-shoulder reset between pull requests

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2-minute screen break for WFH afternoons

2-minute screen break for WFH afternoons

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A 2-minute screen-break cue for WFH afternoons

A 2-minute screen-break cue for WFH afternoons

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A 60-second wrist reset for long keyboard days

A 60-second wrist reset for long keyboard days

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The desk stretch people forget: your ankles

The desk stretch people forget: your ankles

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Two 2-Minute Desk Stretches for a Better Workday

Two 2-Minute Desk Stretches for a Better Workday

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Desk-day stretch breaks (5–15 min guided)

Desk-day stretch breaks (5–15 min guided)

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1 min read
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