A 3-minute morning desk reset before the inbox

Before you open Slack, give your body a tiny desk reset.

Try three minutes:

1. Stand and look out a window for 20 seconds
2. Slow shoulder rolls and a gentle chin tuck
3. Open the front of the hips carefully if you’ve been sitting already, or just march in place for 30 seconds

Keep it pain-free. If you want a longer guided stretch later (5–15 min, video + spoken), Flexor App for stretching is a soft option.

Soft reset → then the inbox.