A 90-second eye-and-shoulder reset between pull requests

Deep-work blocks are great until your eyes feel glued to the diff and your shoulders creep up to your ears.

Tiny reset:

1. Save, look across the room for 20 seconds (far focus)
2. Drop the shoulders on an exhale
3. If you have 5–15 minutes, follow a short guided desk stretch with spoken cues so you don’t stare at the screen while “stretching”

Not a productivity hack. Just a kinder mid-afternoon reset. Soft option if you want press-play later: Flexor App for stretching.