Dopamine Hygiene: How to Regain Control in an Age of Excess

"Dopamine Hygiene: Regaining Control in an Age of Excess" explores the mechanisms of dopamine in the reward and motivation systems, explaining how modern stimuli overload can "hack" these systems. It presents practical strategies for regulating dopamine, such as deconstructing goals into microgoals, practicing mindfulness and meditation, and the importance of physical activity and social support. Advanced interventions, including cognitive behavioral therapy and pharmacology, are also discussed. The article offers concrete daily rituals for dopamine minimalism and structured action plans for lasting habit change and regaining mental control in the face of a constant stream of stimuli.