Nonviolent Communication (NVC), described by Marshall B. Rosenberg as "the language of life," is a powerful tool for managing tension and conflict. It is not "soft" psychology, but rather a precise engineering of interaction that requires disciplined attention. NVC teaches how to transform automatic evaluations and labels into concrete observations, feelings, needs, and requests. This article explores the theoretical foundations of NVC, including the concepts of Rosenberg and Carl Rogers, the role of empathy, and the O-U-P-P model. It also presents practical applications of NVC in everyday conflicts, techniques for de-escalation, and regaining agency. A key aspect is the analysis of the possibilities of implementing NVC in parliamentary settings, which can contribute to building cooperation and more effective political dialogue.
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