An effective WFH setup prioritizes ergonomic health and mental focus. Essential components include a dedicated workspace, an adjustable chair with lumbar support, and a monitor positioned at eye level to prevent neck strain. Cable management and adequate lighting further reduce cognitive load and visual fatigue. Beyond hardware, the environment should be treated as a professional zone to help establish a psychological boundary between work and home life. High-quality peripherals, such as an external keyboard and mouse, are non-negotiable for long-term comfort and injury prevention.
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