🎧 IABTM General Guided Visualization
Duration: 5–7 minutes
Setting: Quiet space, seated or lying down comfortably
[Opening: Settle In]
Take a deep breath in through your nose...
Hold it for a moment...
And exhale slowly through your mouth.
Let your shoulders relax.
Let your mind slow down.
Let yourself just be here — fully present.
[Grounding: The Current Self]
In your mind’s eye, gently bring up an image of yourself — the you of today.
No judgment. Just observe.
Where you are in life. What you're proud of.
What you’re still working on.
What you’ve survived... and what you still dream of becoming.
Now imagine yourself looking kindly at this version of you.
Say to yourself:
“I am proud of who I’ve been. And I am ready to become who I imagine.”
[Transition: Begin the Path]
Picture yourself at the beginning of a beautiful path.
This path was made just for you.
It’s lined with everything you love — colors, textures, light, and energy.
You know deep down: walking this path means growth. Means change.
Means stepping into your power.
As you take your first step forward, something shifts in you.
You feel taller.
Lighter.
More grounded.
You feel ready.
[Core Visualization: The Self You Imagine]
Now see the version of you that you are becoming.
What are they doing?
How do they move through the world?
How do they talk? What energy do they carry into a room?
Zoom in on their eyes — you see clarity, peace, purpose.
Zoom in on their hands — they are creating, building, helping.
Zoom in on their day — what routines do they follow?
What habits do they keep?
What boundaries do they protect?
Notice how they treat others.
Notice how they treat themselves.
This is you.
This is the self you imagine.
[Emotional Anchoring: Feel It]
Now, feel what they feel:
Confidence. Peace. Drive. Joy. Freedom.
Let those emotions fill your body.
Breathe them in. Anchor them in your chest.
Say to yourself:
“I already have the power. I already have the path. I am becoming.”
[Closing: Returning Back]
Begin to bring awareness back to your space.
Wiggle your fingers.
Roll your shoulders.
Take a final deep breath.
Exhale with a smile — because you're not just dreaming anymore.
You’re moving. Becoming. Transforming.
And when you're ready... open your eyes.
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