Couldn't agree more with all of this. I try to set a time in the evening where I log off but I could definite benefit from this in the morning. Something else I do that helps is disabling all email notifications.
Personally, I struggle with both mornings and afternoons. I've decided to start this "challenge" because my bud Pavneet tweeted about (as said in article). But my plans is to expand it to evenings.
Great tip on the email notifications. I never had email notifications on. I use a browser in my phone to check email. Never installed the Gmail :)
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Couldn't agree more with all of this. I try to set a time in the evening where I log off but I could definite benefit from this in the morning. Something else I do that helps is disabling all email notifications.
Thanks for reading, Jess!
Personally, I struggle with both mornings and afternoons. I've decided to start this "challenge" because my bud Pavneet tweeted about (as said in article). But my plans is to expand it to evenings.
Great tip on the email notifications. I never had email notifications on. I use a browser in my phone to check email. Never installed the Gmail :)