Is it possible, to convert a Google Document into a Google Spreadsheet?

I have a details listed out in a Google Docs like in the following format:

[4:05AM] - abc
[6:00AM] - def
[6:05AM] - ghi
[8:05AM] - jkl

I want to convert this into Google Sheets.
Rather than copying one by one is there a better way to convert the Docs into Sheets. Thanks.

Comments

[manish srivastava]

I don't know about any piece of software that can convert doc to spreadsheet.

Suggestions:

1. copy paste whole range of data from doc to spreadsheet.

2. Make your doc available to public. Then, use Microsoft Excel / Google spreadsheet to import data tables from web pages. Again Change security settings of documents.

hope this help