Breathing Techniques
Breathing Techniques
A guide to the most effective and scientifically supported breathing methods.
478 Breathing Timer
478 Breathing Timer
The 4-7-8 breathing technique is a structured breathing exercise that involves inhaling for 4 counts, holding the breath for 7 counts, and exhaling for 8 counts.
This method was popularized by Dr. Andrew Weil, who adapted it from the ancient yogic practice of pranayama. It’s sometimes called “relaxing breath” due to its powerful calming effects.
Breathing App Timer
Breathing App Timer
The app follows proven breathing techniques like the 4-7-8 method (default settings) while allowing complete customization. The tuning fork chimes provide gentle audio cues without being jarring, helping maintain focus during longer sessions.
Perfect for meditation, stress relief, sleep preparation, or any mindful breathing practice!
Meditation Timer
Meditation Timer
Focus deeper. Breathe easier. No distractions.
Our Online Meditation Timer helps you stay centered with a minimalist design, calming Tibetan chime tones, and full customisation options. No sign-up, no ads—just you and your practice.
4-7-8 Breathing
4-7-8 Breathing
The 4-7-8 breathing technique is a powerful and easy-to-learn deep breathing exercise designed to help you relax your nervous system, reduce anxiety, improve sleep, and restore balance to your mind and body.
Box Breathing Timer
Box Breathing Timer
Square breathing, also known as box breathing or relaxation breathing, is a breathing technique that helps reduce stress and anxiety by regulating your breathing pattern.
Square breathing involves inhaling, holding, exhaling, and holding again, each for a count of four, think of the sides of a square, and hence you have square breathing or 4-4-4-4 also known as the4x4 breathing technique.
The Buteyko Breathing Method App Timer
The Buteyko Breathing Method App Timer
Buteyko Breathing: Improve Oxygen Efficiency, Reduce Breathlessness, and Boost Calm
This breathing app is perfect for anyone wanting to improve their breathing health using the scientifically-backed Buteyko method.
It’s particularly beneficial for those with asthma, anxiety, sleep issues, or anyone seeking optimal respiratory function!
Wim Hof Breathing Method
Wim Hof Breathing Method
Use The Wim Hof Breathing Method app to Unlock Your Inner Power Through Breath.
Boost Your Energy, Immune System, and Resilience Naturally
The Wim Hof Breathing Method is a ground-breaking practice combining controlled hyperventilation, breath retention, and cold exposure to help you tap into your body’s hidden potential.
Created by Wim Hof, also known as “The Iceman,” this method is scientifically proven to boost energy, reduce inflammation, and increase mental and physical endurance.
Whether you’re looking to strengthen your immune system, reduce stress, or feel more alive—this method delivers results.
Online Meditation Timer
Online Meditation Timer
Set your Meditation Timer BY HIDDEN NUMEROLOGY for:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes
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