Think about a normal day.
You open one app to log your breakfast. Another to check your steps and heart rate. One to drink enough water. A workout app at the gym. A sleep app at night. Maybe an AI thing for meal ideas, and a separate planner to keep your day straight.
That is your morning, scattered across half a dozen apps that do not talk to each other.
I got tired of the juggling, so I built Arogyamandiram. One app that quietly takes care of all of it.
🔗 Live demo: https://arogyamandiram.vercel.app
⭐ Repo: https://github.com/utsaaham/arogyamandiram
One app for the whole day
Track everything
Food, water, workouts, sleep, and weight, all in one place. It pulls in your wearable data too, so steps, heart rate, active calories, and distance live right next to everything else. Every meal breaks down into protein, carbs, fat, fiber, sugar, and sodium, not just calories.
Log by just talking
This is my favorite part. You type "chicken sandwich for lunch" and the AI figures out what you mean, fills in the nutrition, and asks you to confirm before saving. No scrolling through endless food lists.
Stay motivated
There is an XP and level system, milestone badges for things like your first meal or your fiftieth workout, and streaks across eight different categories. It also pokes you with friendly email reminders, so you actually remember to drink water or log your day instead of forgetting until midnight. It sounds small but it genuinely makes me want to keep going.
Plan your day
A Today's Plan view that pulls your whole day onto one screen. You get an overview of your workouts, AI powered workout plans, and AI powered meal plans built around your goals. It also has todos, which you set up in your settings, so your daily tasks show up right alongside everything else.
See the trends
Charts across 7, 14, 30, and 90 days for every metric, a burn rate calculator, and a sleep quality score. Plus AI insights pulled from your actual data, not generic advice.
Make it yours
Set your own daily targets for calories, protein, water, sleep, and steps. Tell it your activity level. Connect your own API keys for external integrations.
And your data stays with you
Here is the part I care about most. With seven different apps, your most personal information, your weight, your meals, your sleep, sits on seven servers you will never see.
With this, it does not.
If you are a developer, you can clone it and run the whole thing on your own machine. Your data lives in your own database, on your own computer, and never leaves unless you want it to.
If you are not a developer, just open the live demo and start using it in your browser. No phone number, no subscription, no tricks.
Even the AI respects this. It never sends your name or email anywhere, only anonymized numbers. Your API key is encrypted before it ever touches the database, passwords are hashed properly, and responses are cleaned server side so nothing private leaks into your browser.
The stack, for the curious
Next.js 15 with the App Router, TypeScript, Tailwind, MongoDB, and NextAuth for login. Charts done with Recharts.
Where it is now
It is open source and free. I built it for myself, but a few friends use it now too, which honestly feels great. If it sounds useful, the repo is up there and a star helps more than you would think. And if something breaks, tell me, I want to fix it.
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