I've never been able to get into a routine for more than a few days to a week at a time. I wish I could, but transitioning between sleep/wake states is very difficult... haven't been able to master it in nearly 39 years of life so far.
I speculate that the optimal schedule for me is a 36-hr day: 24 hours awake, 12 hours asleep. That's not compatible with my work or family, though. So what normally happens is I get ~6 hrs sleep most nights and then crash early one night during the week for 10-12 hrs sleep.
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I've never been able to get into a routine for more than a few days to a week at a time. I wish I could, but transitioning between sleep/wake states is very difficult... haven't been able to master it in nearly 39 years of life so far.
I speculate that the optimal schedule for me is a 36-hr day: 24 hours awake, 12 hours asleep. That's not compatible with my work or family, though. So what normally happens is I get ~6 hrs sleep most nights and then crash early one night during the week for 10-12 hrs sleep.