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Discussion on: The 5am {Hack}

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Replies for: When I read something like this, 99% of the articles do not mention the time they go to bed so they can get up at 5. Thoughts? I usually go to bed ...

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lankjan007 profile image
Dmitri Author • • Edited

Yes Filip, i have to get to bed by 8 or at most 9 pm, to feel energised to wake up at 5, as per scientific recommendation ☝️😉