Everyone's been there.
Burnout is something that happens to the best of us. First, how do we even determine if we are burnt out versus j...
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The first time I experienced burn out I didn't understand what was going on; since then I have learnt to take regular breaks every three months and weekends are for rest! During winter months I go to the gym and the rest of the year I do hillwalking, will often find me in the lakes or Snowdonia.
After that, just learn to say "no", a lot harder than you think! Been running my own business for 15 years +, self employed for 25 years + and still struggle the be realistic sometimes.
Great article
Thanks for reading Charlie :). Just like how athletes take a day or 2 rest, coders need to do the same thing considering we are using lots of mental ability. Very jealous of your frequent trips to Snowdonia...
They are not as frequent as I would like them to be, but the mountains are a great place to clear your head of all the clutter, bit like re-factoring legacy code ;-)
BTW last trip was a while ago, but plans a foot :-)
This cover_image is lit, pun intended :)
Rumours say that the cover_image is what dev burnout actually looks like...
I have a similar problem - in 2017, I had very little opportunity to code! Instead, I've been drowning in admin and devops work. Eep.
This year, I've started fighting for my coding time. I've begun prioritizing coding tasks above many non-coding tasks. Many non-urgent managerial tasks can wait an extra day or two. A lot of devops stuff can wait a day or five. Or ten. Whatever necessary to ensure that I get at least one good day of coding in a week.
This may sound particularly callous and irresponsible coming from a Lead Developer, but I've realized that working in a burned-out state helps nobody.
You know it's bad if you're getting linker errors and ENJOYING IT!
I'll still get my job done, but I have to have coding time to be able to enjoy it.
Off the clock, I have a schedule for study three different things I've been wanting to master for a while: SQL, the second half of Learn C The Hard Way by Zed Shaw, and Linear Algebra.
Even more importantly, I've started work again on my open source music player, Elements, and I've set some pretty strict boundaries there to keep it fun.
That's awesome! Devops work is some of the most tedious things I have done. Glad you are getting time for learning and some side projects :)
This is an amazing piece.
Thanks Fabian :)
I love crazily obvious posts like this... It's all completely logical, it makes sense, we should all know this stuff already; in fact, reading through it, it feels like I know what you're going to say before you say it. But the reason I love them, is because it helps reinforce knowledge of those habits that we all know we should have, but just don't.
Can't say I've ever suffered from a full-blown burnout, but sometimes it does feel like I live my life on the edge of one.. Unfortunately one of the side effects of insomnia, especially combined with an endlessly curious personality, is that I spend most evenings coding/studying/researching, often until the early hours of the morning. Then I start my day around 4am, doing much the same until I head to work (to code some more) around 7am. It's not my fault though! There are just too many awesome things out there, I want to learn about them all.. Lol.
This article couldn't have come at a better time though; it feels like the project I'm currently working on is trying to drag me down into a dark pit of despair, where each time I feel like I'm about to get it to the next stable point, something stupid goes wrong and I end up with more issues to fix.
Just this afternoon I inadvertently snapped at a coworker when she asked how close I was to finishing the feature I'm currently working on. Unfortunately that particular question just came up at the worst possible time, but afterwards I felt so bad.. It did make me realise that I need to take a few steps back and focus on something else for a while. Reading this post now just reaffirms that feeling.. Thanks for sharing some logic with us Lewis, it's greatly appreciated! :)
Thanks for the comment Andre :) you're right how it does seem like simple advice that most people already know but reinforcing these and letting readers hear it again more targeted towards their niche can really help with things. Maybe February is a month of burnout lol
I've managed to avoid burnout over the years, while having programming as a hobby too, by sticking to some guidelines:
A great mix of work and play is really important. It's all about the balance. Even with work emails, it should only be handled during work hours. Glad to see you finding a good balance while also continuing to code :)
This is solid advice even for non-devs. I can't stress this enough, and hope that more people will have the foresight to learn from our mistakes without having to repeat them their-selves.
One thing I can recommend is to go camping whenever you have a long weekend. It's amazing how quickly your circadian rhythm can reset when your only light after nightfall is a small fire and the stars. I have a terrible habit of being a night owl and sleeping in, but after my first night everything gets reset and is usually good for 3 months before my sleep schedule starts to drift again.
My husband's the same way, and I've noticed a remarkable negative change in our morale after half a year of being unable to make our usual excursions. (We live hours away from the nearest campsite and our car was stolen, so no convenient means to get there.)
Anyway, taking a weekend to unplug and get a completely different pace can do wonders, so I highly recommend it.
I had camping in mind when reading this but of course there are many other ways. What's great about camping from a dev perspective is how technology really is in every part of our lives. Just enjoying the wilderness and enjoying what is given to us by nature really puts things into perspective.
Thanks for the comment Cari, I am now looking to reserve a camping trip ;)
I Spent the last two years without any vacations, because I'm fan of learning and keep going ahead, and the jobs while they were good at the beginning they soon became really stagnant and time consuming, I ended up waking up at 6 am, and going back home at 9:30 pm between transport and job hours, so I barely saw my family between weekends, and some times I just stayed up late so I could keep learning something else, but there was a moment where those three points you mentioned at the beginning, just kept showing more and more and more, I decided to save enough for two months, and resigned to my job.
in the first month I even if I wanted I didn't spend more than 10 minutes touching code without getting angry, so basically the first month was my "detox" I went out more, spent more time with my family I spent quite a good amount gaming, and later on I re-discovered a teenage hobby I had, Music... I used to play electric guitar on my teenage years, and today I didn't have a guitar and I bought a electronic keyboard, so I could play some notes, this refreshed me so much, and when I ended those months (getting a job at the end of course) I am willing to keep learning as much as before, but this new job lets me spend less time working and more time with my family, and myself! I feel completely good now and ready to kick some code bases hahaha
My Advice for anyone in this case, is your job taking too much from you? try to request some time for yourself some people understand, some others won't and take time to yourself and what made you feel alive when you were younger, spend time with your family they are the ones that miss you most when you spend to much on jobs
Cheers Guys! don't forget yourselves!
Love this reply Angel. I 100% agree. I think a lot of the times people over invest themselves in programming that they forget that they are allowed to have other passions. Shortly after writing this, I listened to a podcast featuring Laura Medalia, a software engineer that talks about her love for fashion as well as programming.
It brings lots of points that you brought in as well. It's important for programmers to separate themselves from their jobs and have other hobbies that they can escape with.
Cheers Angel.
Thank you for this article. Earlier this year, I was overworking myself and neglecting my health. I ended up falling ill and collapsing at work. This was my first year out of college and as a full time developer, so I didn't know how to pace myself. I learned to put my health before everything, and I finally feel restored. Unfortunately, I used up all my PTO during this debacle and I'm afraid I'll become burnt out again this year :/
Agreed. Had burnout a couple weeks ago. I acknowledged it. I knew I wouldn't get anything coded for a couple days since I couldn't focus, but I kept sitting in front of my laptop, in case of an emergency.
A couple days later, the spirit of coding embraced me and I was back in full force.
Even better, a couple weeks later, my inbox is near-zero, where I like it to be.
Although harsh at times, experiencing burnout can be a good thing. Everyone needs to hit it once in order to know how to stay away from it. Glad you figured it out Anton :)
Everyone has a breaking point at work. No matter how much you love your job or enjoy working with your teammates, there will be times that exhaustion and stress prevail then a sense of defeat sets in. It’s no one’s fault, you have the right to feel unmotivated and drained from time to time. It's every important to realize when you should take a break to avoid burnout at work.
Love these tips! I feel like cooking is a really therapeutic thing to do if you feel burned out from coding. I dunno why it just feels pretty similar in a good way and usually makes me more energized to code.
My problem is when I go to do something simple in, say, visual studio, and it flat out doesnt work. Then I spend the next 3 or 6 hours, or 3 DAYS on google and stack overflow, installing, updating, uninstalling, hacking. Nothing works anymore. Nothing. It makes me insane. When I started in xamarin, it took a month of Saturdays to get it installed, and get the emulators working. It completely turned me off of the experience (it's better now). I am learning Angular, and all the documentation and tutorials from as little as six months ago are outdated and dont work, but you have no idea what is new and what is old, what works and what doesn't. When I do get these things to work (and I always succeed, eventually), I feel no satisfaction. It's just this war that goes on and on.
This is excellent, and very timely.
What is everyone's secret to saying "No" in a way that is heard by your employer? I've attempted a few times and it just seems to get lost, in addition to me caving in and just doing it anyway.
Its a career killer. I've been jobless out of burnout for 6 months already. Tried to do something else like making game, turn out it burns more passion than I can make.. However some burdens I used to have back then are no longer there. The grass isn't greener, but is not bad at all I think.
Great article, I think the last point is most important which is having patience and accepting we are human and accepting the limitations we have. Also having a hobby helps.
Patience is key!
Good article and summary. Many people really underestimate the impact on their health, and burnouts seem to become happening more often.
Great article, thanks. It helped me a lot.
You could placed a big image with the classic "DON'T PANIC" at the start, it would be super effective. =)
Are you saying you don't like a dev hitting his flaming computer with a hammer? ;)
really amazing, thank you so much!
Glad to hear Paritosh :) That's what helped me too.