I started feeling so much better after switching to 2-3 healthy meals a day without any snacks in between! No mental fog, no hunger, no distraction from whatever I'm doing. And IF is also great when done right.
Experimenting beyond clichés can open unexpected horizons. To sleep, to eat when and how much we need and not when / how much we should, for example can effectively help to live a more fulfilling life.
I'd switch from
Eat every 3 hourstoIntermittent fasting:DI started feeling so much better after switching to 2-3 healthy meals a day without any snacks in between! No mental fog, no hunger, no distraction from whatever I'm doing. And IF is also great when done right.
Experimenting beyond clichés can open unexpected horizons. To sleep, to eat when and how much we need and not when / how much we should, for example can effectively help to live a more fulfilling life.
Some time inspirations are just there... How a Month without Computers Changed Me