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Tailo Mateus Gonsalves
Tailo Mateus Gonsalves

Posted on

Some tips to improve yourΒ life

For some time now I've been looking for and researching ways to improve my life. On this journey I applied some ideas and would like to share them with you.

  • Always wake up at the same time
  • Wake up 1 hour before you start work
  • Get enough sleep and wake up naturally
  • Drink water when you wake up
  • Stretch when you wake up
  • Have breakfast
  • Do the most difficult task first.
  • Hydrate yourself during the day.
  • Learn something new often
  • Read books or articles
  • Eat every 3 hours.
  • Forget your social network feed
  • Have goals and work on them
  • Control your money
  • Do some physical activity
  • Write about something
  • Get outside of the house
  • Watch the sunset or sunrise
  • Take pictures
  • Be a minimalist
  • Plan a trip
  • Stay in the sun for at least 15 minutes
  • Keep your focus on goals
  • Eat healthy food
  • Learn a new language
  • Take your dreams off paper
  • Identify and eliminate a bad habit
  • Forget the computer for a while
  • Always sleep the same time

Do you do something else to improve your life? Leave in commentsΒ :D

Top comments (11)

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johnpaulada profile image
John Paul Ada • Edited on

Here's my personal one: Think Slow, Move Fast

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karmacode00 profile image
Andrea Lafertte

I would add: Have fun!

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tailomateus profile image
Tailo Mateus Gonsalves Author

Great @karmacode00

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maxdevjs profile image
maxdevjs

I'd switch from Eat every 3 hours to Intermittent fasting :D

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simoroshka profile image
Anna Simoroshka

I started feeling so much better after switching to 2-3 healthy meals a day without any snacks in between! No mental fog, no hunger, no distraction from whatever I'm doing. And IF is also great when done right.

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maxdevjs profile image
maxdevjs • Edited on

Experimenting beyond clichΓ©s can open unexpected horizons. To sleep, to eat when and how much we need and not when / how much we should, for example can effectively help to live a more fulfilling life.

Some time inspirations are just there... How a Month without Computers Changed Me

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luispa profile image
LuisPa

Great advices!

I’ll glad to add one that changed my life:

Make some workout everyday.

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codingmindfully profile image
Daragh Byrne

Stretch when you wake up - definitely - try some yoga!

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shanalikhan profile image
Shan Khan

Reading book is a great habit, I think after taking breakfast and starting your day. It is better to sit down and read a book for 30minutes with a cup of coffee or tea!

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kelin1003 profile image
Kelin Chauhan

Nice!
I would add maintain a healthy diet habit as well (:

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mccurcio profile image
Matt Curcio

My basic 3 are eat, sleep and get your exercise.
Follow those and the rest will follow.

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