This. Healthy diet is essential to a healthy lifestyle. You can't exercise your way out of a poor diet.
That said. I run but walking is key. I walk anywhere I can. I take the stairs instead of the elevator any time it's reasonable (I work on the 4th floor of a building so I do it there. I didn't when I worked on the 11th). Adding simple exercises like pushups, squats, and planks is also a relatively low barrier to and exercise routine.
Yes, that's a reasonable point. I was thinking about this when I was posting.
I avoid junk foods totally. The only reason I see for my fat is that I eat a fair amount of rice, chicken or fish in my regular meal. Maybe these should be controlled.
How do you know that your meal is healthy? Do you follow any doctor's advice?
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This. Healthy diet is essential to a healthy lifestyle. You can't exercise your way out of a poor diet.
That said. I run but walking is key. I walk anywhere I can. I take the stairs instead of the elevator any time it's reasonable (I work on the 4th floor of a building so I do it there. I didn't when I worked on the 11th). Adding simple exercises like pushups, squats, and planks is also a relatively low barrier to and exercise routine.
I'm a chronic pacer. I eventually started using a step counter app and I cover a ridiculous amount of distance just in my home. Highly recommended ;)
Yes, I also try to walk but I should take stairs instead of lifts too. That's a great way and I am amazed that you did that on the 11th floor too!
Yes, that's a reasonable point. I was thinking about this when I was posting.
I avoid junk foods totally. The only reason I see for my fat is that I eat a fair amount of rice, chicken or fish in my regular meal. Maybe these should be controlled.
How do you know that your meal is healthy? Do you follow any doctor's advice?