While in bed I meditate, focusing on my breath; it helps me to fall asleep more quickly after a session of programming after work.
Yeh I'am going to try that :). Stillness has been difficult for me. My girlfriend has suggested this also!
Thanks William!
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While in bed I meditate, focusing on my breath; it helps me to fall asleep more quickly after a session of programming after work.
Yeh I'am going to try that :). Stillness has been difficult for me. My girlfriend has suggested this also!
Thanks William!