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Discussion on: How do you deal with lunch / mid-day fatigue?

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𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐝𝐞 𝐖𝐞𝐞𝐫𝐝

Since starting intermittent fasting / one meal a day I find I don't get the 3pm slump you're describing. I have a coffee in the morning, maybe one at lunch if I'm a little tired, but other than that just drink water through the day.

Are you having quite carb/sugar heavy lunches? Could you go for a walk or get some fresh air when you're feeling fatigued?