You have monitoring for your servers.
You have alerts for downtime.
You have backups, redundancy, and auto-scaling.
But you? You're running on 5 hours of sleep, 3 coffees, and whatever you grabbed for lunch at 3PM.
Here's what most developers are quietly missing:
Vitamin D — you work indoors. Your body hasn't seen real sunlight since that one deployment that forced you outside to think.
Magnesium — every cup of coffee flushes it out. You've had four today. Do the math.
Omega-3 — your brain is literally made of fat. Quality fat. Not the vending machine kind.
You wouldn't run your app on a server with missing dependencies and wonder why it crashes.
Don't do it to your brain either.
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