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Nikita Koselev
Nikita Koselev

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Building a healthy and sustainable habits

Many thanks to Bruno Souza for sharing his neuro hacks on starting new and sustainable activities.

For those who were not lucky enough to hear Bruno's thoughts on the topic, there is a book "In the Habit: Introduction to Changing our BehaviourBy: Ash Ranpura , Alice Fraser".

The book is based on a number of books related to building habits.

The book can help you with studies, obtaining healthy habits and such. You can even use it to become a better software developer :)

habits #efficiency #sustainableimprovement

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