About drinking water. Try this way. everytime you return from washroom, drink a glass of water. Then you don't have to remember it. It will be by default.
For meditation think it as investment for future. Just do this whenever you get a time. I think the easy meditation is doing while sitting in middle of chaos. Inhale deep breath, exhale it. :)
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About drinking water. Try this way. everytime you return from washroom, drink a glass of water. Then you don't have to remember it. It will be by default.
For meditation think it as investment for future. Just do this whenever you get a time. I think the easy meditation is doing while sitting in middle of chaos. Inhale deep breath, exhale it. :)