A few years ago, I just realized back pain is a common health problem among programmer and office worker.
I am also have faced the same health problem and started to study "working out" and decided for the first time ever in my life to go to the gym.
And after trial and error, I accidentally find out this tremendous exercise among big gym bros, have helped me fight the back pain back.
It is a DEADLIFT.
Try it out, within a few weeks, your back pain will go away. Use challenging weight and study the exercise on youtube. It will help!
Top comments (1)
any specific yt recommendation?