Discussion on: No social media in the mornings - Day 7

[Pavneet Singh Saund]

I decided to record my thoughts again. Maybe it would help me ease my anxiety.

This. So much this. Journaling helps me focus on the present, my feelings, my thoughts and get them out of my head. They look a lot less harmful when on paper.

Thanks for sharing your journey Jose. Appreciate the openness and positivity.

[Jose Gonzalez]

Thank you for reading and the inspiration, Pav. I have continued this journey and I don't check social media in the mornings until at least 11am.

I'm less

• distracted
• stressed
• living in the past
• dreaming about the future
• comparing/critizing

I'm more

• present
• smiles :)
• concious
• happy?

I'm still working on the close up post where I'm also going to be announcing the next challenge. Stay tuned!