I’m also in university and struggled with this issue. The thing I do is jot down what all things I need to do academically on the next day(or the same day).
I divide the day into major chunks. Like from 11 to 2pm I’ll be done with my Task1. Similarly to all other tasks. Once the major tasks are done, go ahead and do your additional learning at night. But be sure to get into bed strictly by 12 midnight.
So try that. Tell me if that works
I’m also in university and struggled with this issue. The thing I do is jot down what all things I need to do academically on the next day(or the same day).
I divide the day into major chunks. Like from 11 to 2pm I’ll be done with my Task1. Similarly to all other tasks. Once the major tasks are done, go ahead and do your additional learning at night. But be sure to get into bed strictly by 12 midnight.
So try that. Tell me if that works
I get it, thank u so much for your tip, I'll apply that in my routine :)