Crossfit (5 or 6 days a week) and a healthy diet (visiting my nutritionist regularly) with cheating day on the weekends (so i don't get crazy eating only healthy food).
This, but I limit my crossfit to three days a week. I try to throw in some yoga or swimming the rest of the week.
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Crossfit (5 or 6 days a week) and a healthy diet (visiting my nutritionist regularly) with cheating day on the weekends (so i don't get crazy eating only healthy food).
This, but I limit my crossfit to three days a week. I try to throw in some yoga or swimming the rest of the week.